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Mental Health

The twelve irrational ideas of Albert Ellis

Influenced by these precepts, in 1955 Albert Ellis contributed his Rational Emotive Behavioral Therapy (REBT) to the psychotherapeutic treatment models.

Factors that can protect us from stress

Stress is influenced by factors modulating the stress response (risk or protective factors). Vulnerability to stress means the degree of susceptibility to suffer the negative consequences of stress.

Whoever is accompanied by anger does not end his or her day well

Humans experience many emotions, anger is one of them. It is normal to get angry sometimes, unpleasant experiences favor anger and aggressive behaviors. However, if we lose control we can create many problems for ourselves.

Suicide every 40 seconds: a problem that must be made visible

Every 40 seconds a person commits suicide somewhere in the world, and many more attempt suicide. Suicide is considered the extreme expression of violence, as the subject against himself applies it.

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